get-moving

Get Moving

Caryn Gootkin goes in search of some expert fitness advice to help get you in shape for summer and all year round.

Crash Dieting Can Damage Your Heart

Losing weight rapidly might make you look good, but it can play havoc with your heart. Rodney Weidemann investigates the dangers.

Living For Longevity

Healthy lifestyle tips may extend your life. 

Baker’s Dozen

Elite trail runner Ryan Sandes on his love of exploration.

Boost Your Immunity

With our COVID-19 cases exponentially on the rise, it’s important to keep your immune system functioning at its peak.

Fighting Fit

If you’re looking for a form of exercise that does great things for both body and mind, tai chi may well be the answer, as Lynne Gidish discovers.

5 Tips For A Healthy Back

You’ll probably experience work-related back pain at some point. Caryn Gootkin asks the experts how we can avoid it.

Getting Fit, Staying Well

Forget counting steps. Your smartphone is a gateway to truly useful health information and apps. Tech writer Adam Oxford gives us a quick summary of some of the leading health apps out there.

Keeping Healthy Through The Ages

Anthony Sharpe turns his head to the right, coughs, and takes a serious look at how men can stay healthy from their 20s through to their 60s and beyond.

Teen Players

Here’s how parents can give teens a nudge towards healthy living, writes Nia Magoulianiti-McGregor.

Ripped & Ready

World champion swimmer Cameron van der Burgh tells Kevin McCallum about what it takes to stay ahead, how working full-time is good for you, and how he’s working on his beach body.