Sunday Times Healthy Times

You are young, full of energy and life has countless possibilities. “Now is the perfect time to get smart about money because what you do now will have long-term positive effects on your life,” says Alfred Ramosedi.

Friendship, Faith And Fun

Bob and Eucharist Mabena on what makes love last.

Determined To Quit

On 31 May we celebrate World-No-Tobacco Day. It is intended to encourage a 24-hr period of abstinence from all forms of tobacco consumption around the world.

More Than Just The Winter Blues?

Shining some light on Seasonal Affective Disorder.

Strategies For A Strong, Stable Spine

You can’t really ‘grow a backbone’, so look after your spine, says Georgina Guedes.

Winter Colour

Images: Vergelegen Wine Estate, HJ Steed and Life is a Garden.

Winter-flowering shrubs are the ideal pick-me-up for dreary winter gardens, writes Karien Slabbert.

Design Your Smile

Image: ©Unsplash - Lesly B Juarez - 220845

One of the simplest ways to knock years off your appearance is to brighten your smile. Mandy Collins finds out what your options are.

To Dye For

51356325 - closeup of a beautiful young woman with a sunset behind her

Awareness of the dangers of chemical hair dyes is growing and its good to know that there are natural alternatives. Cath Price of Love My Hair gives you the low-down on what to look out for.

Eyecare Basics

Eye health isn’t something to be taken lightly. Zaza Motha offers some information to help you face the facts.

Find Your Snooze Button

An occasional night of restlessness is one thing, but chronic insomnia is debilitating. Penny Haw looks at sleep disorders and how to get a good night’s slumber.

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Overview

Healthy Times, a Sunday Times initiative is published twice a year as a stand-alone title in a glossy format and distributed with the Sunday Times to 70 000 subscribers on 22nd May and 23rd October 2016.

Fresh, modern, informative and inviting Healthy Times provides balanced and integrative editorial, focused on ways to improve our quality of life as well as of those around us.

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