keeping-healthy-through-the-ages

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Keeping Healthy Through The Ages

Anthony Sharpe turns his head to the right, coughs, and takes a serious look at how men can stay healthy from their 20s through to their 60s and beyond.

Staying Active In Winter

When it’s cold, it’s easier to chill and watch telly with a bag of popcorn than it is to work out. Tamara Oberholster looks at why it’s worth getting active and how to keep motivated.

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Give Your Body A Boost

Ideally we should all eat food so rich in micronutrients that our immune systems are well nourished. Generally we don’t though, and we need supplements to keep healthy, writes Caryn Gootkin.

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The Real Cost Of Flu

Flu can have serious implications for productivity and profit if significant numbers of the workforce are laid low.

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Teen Players

Here’s how parents can give teens a nudge towards healthy living, writes Nia Magoulianiti-McGregor.

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Ripped & Ready

World champion swimmer Cameron van der Burgh tells Kevin McCallum about what it takes to stay ahead, how working full-time is good for you, and how he’s working on his beach body.

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Sunday Times Healthy Times Fresh, modern, informative & inviting, Healthy Times provides balanced and integrative editorial, focusing on ways to improve the quality of our lives. Distribution: 40 000 copies 30 000 copies distributed to Sunday Times subscribers 6 000 copies distributed on shelf in retail outlets with SA Home Owner 4 000 copies distributed… Read more »