helping-communities-deal-with-mental-health-problems

Helping Communities Deal With Mental Health Problems

With depression and anxiety on the rise, Tiisetso Tlelima looks at an organisation giving communities psychosocial support.

Working To Support The Youth

Denise Mhlanga looks at some impactful youth organisations supporting youth entrepreneurship and social innovators within their communities.

The Struggles And Strengthening Of Simphiwe Dana

Singer songwriter Simphiwe Dana says staying mentally healthy while living with depression and anxiety is an “ongoing” process. Here’s how she does it,
writes Nia Magoulianiti-McGregor.

Normalising Mental Healthcare Must Start Today

Elaine Brass, CEO of Health and Welfare Sector Education and Training Authority, shares why normalising mental health is more urgent today than ever before.

Managing ADHD Holistically

Managing ADHD doesn’t mean just relying on prescription medication; therapy, diet and certain natural health supplements can also help to reduce symptoms. By Lynne Gidish.

COVID-19

With COVID-19 seemingly here to stay, here’s some expert advice on how to deal with the ongoing psychological impact of this pandemic. By Lynne Gidish.

Tackling Lockdown Loneliness

With the war against COVID-19 best fought when we socially distance and 80 000 self-isolate, it’s hardly surprising that loneliness is on the increase right now. By Lynne Gidish.

Don’t Get Seasonal Blues

Different seasons in our lives, holidays included, can be stressful. Caryn Gootkin talks to Cassey Chambers of SADAG to find out more about how it affects our mental health.

Keeping Healthy Through The Ages

Anthony Sharpe turns his head to the right, coughs, and takes a serious look at how men can stay healthy from their 20s through to their 60s and beyond.

Staying Active In Winter

When it’s cold, it’s easier to chill and watch telly with a bag of popcorn than it is to work out. Tamara Oberholster looks at why it’s worth getting active and how to keep motivated.