No gym? No problem. Stay home, stay safe and stay fit. It’s possible, says Johno Meintjes, an international sports conditioning specialist and performance trainer.
When it’s cold, it’s easier to chill and watch telly with a bag of popcorn than it is to work out. Tamara Oberholster looks at why it’s worth getting active and how to keep motivated.
When it comes to physical activity, modern children spend a lot less time moving than their parents did. Subashni Govender finds out just how much exercise your child should be getting.