Managing ADHD Holistically

Managing ADHD doesn’t mean just relying on prescription medication; therapy, diet and certain natural health supplements can also help to reduce symptoms. By Lynne Gidish.

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Helping A Child Who Struggles To Read

South African children are in the throes of a literacy crisis. Mandy Collins finds out what to do if your child is battling with reading.

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Ripped & Ready

World champion swimmer Cameron van der Burgh tells Kevin McCallum about what it takes to stay ahead, how working full-time is good for you, and how he’s working on his beach body.