homemakers-fair-change-the-way-you-live-in-your-space
HOMEMAKERS FAIR – Change The Way You Live In Your Space
SPONSORED: After a two-year hiatus, the much anticipated 28th Johannesburg HOMEMAKERS Fair is back in full force at the same venue it started in 1994.
Get Moving
Caryn Gootkin goes in search of some expert fitness advice to help get you in shape for summer and all year round.
Choosing The Correct Sunglasses
We may take it for granted, but choosing the correct sunglasses that fit the shape of our faces is essential, writes Itumeleng Mogaki.
Coping With Pressure And Keeping Fit
Desiree Ellis has played for and captained her country to international success. Now, as head coach of Banyana Banyana she requires a different level of mental and physical fitness. She spoke to Jermaine Craig.
Puss In Boots: The Last Wish Opens In Cinema’s On 9 December
This holiday season, everyone’s favorite leche-loving swashbuckling, fear-defying feline returns.
Fm Travel
A2X Markets and City Lodge Hotel Group Media release City Lodge Hotels to list on A2X Wednesday, 4 March 2020: City Lodge Hotels Limited (share code: CLH) has been approved for a secondary listing on A2X Markets on Wednesday 11 March 2020. The City Lodge Hotel Group is South Africa’s leading selected services hotel chain… Read more »
Keeping Kids Active
Outdoor activities have a host of benefits for kids: natural vitamin D, improved bone density, and a sure-fire way to get rid of the pesky “I’m so bored” condition that seems to plague children all-year-round. Raina Julies offers four outdoor adventures.
Keeping Your Child Healthy Through The Seasons
Tea4Kidz partner, dietician Mbali Mapholi, discusses some of the Tea4Kidz products, and shares some nutrition-based advice to keep the little ones healthy and at school.
Ear Hygiene And Care
Ears are the external – and most visible – part of the human hearing system. Caryn Gootkin asks the experts how to take care of them.
My Skincare Regimen
Businesswoman, former Miss South Africa and model Cindy Nell-Roberts gets skin deep.
Regular Breast Checks Could Save Your Life
Whether you undertake medical screenings, or simple self-examinations, it’s vital to regularly check your breasts for cancer-related abnormalities – whether you are a woman or a man. By Rodney Weidemann.
Be Smart, Eat Right
Smartfood or superfood refers to a variety of healthy foods containing active ingredients that, when consumed, have a positive effect on our bodies. By Itumeleng Mogaki.
Healthy Comfort Food
Have you had a stressful day at work? Perhaps the colder weather is making you
feel miserable. Whatever the source of your winter blues, chances are you will have a hankering for some kind of comfort food, writes Anna Trapido.
Food Scraps – More Useful Than You Think
South African companies are driving innovative household waste recycling projects that put food scraps to good use, writes Trevor Crighton.
Restoring A Healthy Metabolism
With weight-loss efforts and fad diets on the rise, many people don’t realise they may be sabotaging their efforts by working against their metabolism and undermining their wellbeing.
Good Gut Health
When Hippocrates said, “all disease begins in the gut”, over 2000 years ago, he wasn’t wrong.
DJ Zinhle: Finding Balance
Eating healthily, a daily intense workout and making time for self-care and socialising helps DJ Zinhle cope with her hectic schedule. By Nia Magoulianiti-McGregor.
A Multipronged Approach To Stave Off Hunger
Denise Mhlanga highlights the work of hunger relief programmes in the Eastern Cape, Limpopo, Mpumalanga, Northern Cape and North West provinces.
Bio-Shoden® Ashwagandha
Sleep deprived, stressed, neglected, tired, dazed and confused – these are some of the badges new mums wear.
By The People For The People
Food gardens go some way towards alleviating food insecurity, but we must remain cognisant that real solutions lie in community cohesion. By Sue-Ellen Donough.
