Healthy Times

Living Well, Living Fully

As the year draws to a close and the festive season begins, life tends to shift into a different rhythm down south. The pace quickens with travel, family gatherings and outdoor adventures, yet it’s also a time when many of us pause to rest, reflect and reset.

This edition of Healthy Times is intended to support that seasonal balancing act – helping you stay well, informed and energised through the months ahead. We explore why it’s essential to seek professional health advice, how to create body balance by building healthy habits for children and share practical ways to care for your throat health, a topic often overlooked until a tickle turns into something more. Our summer wellness tips offer guidance on staying hydrated, sun-smart and energised during the warmer months, while our travel well guide focuses on simple habits that make journeys smoother and healthier.

Whether you’re spending the season on the move or taking time to recharge, may this issue remind you that health isn’t just about avoiding illness; it’s about living fully, with intention and care.

Raina Julies